Heat oven to 380°F. Spray broiler pan rack with nonstick cooking spray.
Mix cornmeal, breadcrumbs, chili powder, paprika, garlic salt and pepper.
If fish fillets are large, cut into serving pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan and spray both sides it with cooking spray. Bake uncovered 12 to 15 minutes or until fish flakes easily with fork.
Culinary tips by
The secret of this recipe is to oven-cook the fish instead of frying it. This way you’ll cut the amount of fat and calories from the original recipe.
You should try to eat fish more often, as it is a good source of omega-3 fatty acids, a heart-healthy fat.
