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Fruit Skewers

Fruit Skewers

Ingredients:

  • 1 banana
  • 1 apple
  • 1 orange
  • 6 strawberries (or cherries)
  • 1 slice pineapple
  • 1/2 cup fresh cheese in squares
  • 1/4 cantaloupe
  • 5 skewers

Preparation:

Thoroughly wash all fruit. Peel the banana and slice it. Cut the pineapple into squares. Also cut the apple and orange into squares. Carve cantaloupe balls with a spoon.

Put pieces of different kinds of fruit onto the skewer. Put 2 or 3 squares of cheese, alternating them with fruit, on each skewer. You can add some yogurt or lemon juice to the fruit to keep their colors from changing.


Makes 5 servings.


Nutritional info:

  • 78 calories
  • 2.7 grams fat
  • 11 grams carbohydrates
  • 2.5 grams protein

MyDiet™ cooking tip:

  • Remember that you should make fruit a part of your daily diet. It is a good source of fiber as well as vitamins and minerals.

 

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