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What To Do If You Get Stuck

When we follow a weight loss program, sometimes we realize we're not losing weight, or even worse, that we've gained weight.  Well, don't worry if this happens to you.  Below are a few simple tips to help you achieve success in managing your weight.

  • Increase the amount of physical activity you do. Start by looking for simple ways to become more active. By becoming just a bit more active each day, you will see the positive impact it has on the scale.
  • Be responsible for the calories you eat. Eat healthy and keep track of what you eat in your journal.
  • Drink a lot of water. Water is an essential part of our diet.  Not only does it keep us hydrated, it helps the body carry out many of its vital functions.
  • Season your food. This pleases your taste buds so you end up feeling more satisfied.
  • Keep busy. The less time you spend in the kitchen or buying groceries, the less tempted you will be to eat.
  • Have fruit, vegetables and low calorie snacks on hand so you can eat small servings of food every two to three hours. This way, you will not be as hungry for your next meal.
  • Lastly, concentrate on your health achievements, which go above and beyond just weight loss. Eat only what is good for you, and work out so your body stays strong and flexible.

Follow these recommendations and you will notice that you will feel much better, and it will be much easier to lower the numbers on the scale.


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