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Participate in the MyDiet™ challenge

Por Karla Ascencio, Nutrition Counselor -
Participate in the MyDiet™ challenge

Start the year off with a new opportunity to achieve your goals and resolutions. If one of them is to lose weight, picture it as a challenge you will undoubtedly be able to accomplish with a little bit of effort and help from MyDiet™.

Let the Challenge Begin

We want to congratulate you for wanting to lose weight; you're on the right path towards success. It's important to have a positive attitude and keep in mind that you will certainly reach your goals. Just remember, your goals should be realistic and you should lose weight gradually in order to see long-lasting results.

The best option for a healthy weight loss is our diet and exercise program, which offers you the support and nutrition counseling from the expert dietitians of MyDiet™, who will assist you in reaching your goals. Sign up today!

Your Eating Habits

To start off, the first thing we recommend is that you asses your eating habits by taking the free diet and exercise evaluation and take a look at some of our articles such as Healthy people's good habits,  A small plate to lose weight and  Healthy cooking.

This will help you improve some eating habits and adopt others that will facilitate losing and maintaining weight.

Your Personalized Meal Plan

At MyDiet™ we offer you a personalized diet plan and many delicious, healthy recipes you can prepare for your entire family, so you enjoy the foods you like, but free of regrets.

If you're not used to eating at home on the weekends, there are still ways for you to take care of yourself. Don't miss out on reading  The best option when it comes to fast food, and remember whatever your food selection may be, the key to watching your weight is moderation.

Your Exercise Routine

Your diet plan and your exercise routine are the essential tools for achieving your weight loss goals. Therefore, it is very important for you to choose an exercise plan you like and are able to follow. That's why  if you sign up today on MyDiet™you have the option of choosing video routines you can do at home or in the gym.
If you don't have much time to  exercise you can choose a routine to do at home. You don't have to spend hours exercising in order to obtain benefits, but you do need to set some time aside to do it, be consistent, and  make exercise a priority.

Another option is to attend a class that interests you, such as  Pilates or  yoga, and sign up for the one you like most and that fits in your schedule.

Below are some articles that will help you stay motivated and consider exercise as your weight loss ally:

We invite you to become a part of the MyDiet™ community

Remember to participate in our message forums and chat rooms! You can also post your favorite recipes and share them with others.

We are confident that with the support of MyDiet™, as well as with your efforts and dedication, you'll succeed in your goal of looking and feeling great about yourself.  Start losing weight today!


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