SEAMOS AMIGOS

Editar mi perfil

Cerrar
Regístrate y pregúntale al experto
Explica en pocas palabras tu situación o duda y luego llena tus datos para poder ayudarte mejor.
* Campo requerido
* ¿Como te gustaría ser contactado? (Elige una opción)
Telefono
GRACIAS por registrarte y enviar tu pregunta
Un experto se pondrá en contacto contigo en los próximos días.
¿Prefieres hablar directamente con un experto de Salud Univision y HolaDoctor?
Llama al 1-844 SEGURO3. Es gratis y confidencial.
* Solo para uso en Estados Unidos

Exercise

Por A.D.A.M. -
VISTA RÁPIDA

Weight lifting is a form of anaerobic exercise. It is very demanding, requiring a great deal of energy, which quickly depletes the body’s oxygen reserves. Sprinting and push-ups are other examples of anaerobic activities. They each create a situation called oxygen debt, which requires us to breathe deeply and rapidly in order to restore a proper oxygen level to the muscle cells.

If oxygen reserves become depleted while exercising, muscles convert a starch, called glycogen, into energy. This conversion process creates a waste product called lactic acid.

Jogging is a form of aerobic exercise. Exercising over a long duration requires a steady level of energy for the body. If properly conditioned, the body will be able to supply adequate oxygen to meet its energy requirements during aerobic exercise and much less lactic acid will be formed in the muscles.

 

Publicidad