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Perfect Wake-Up on Mother's Day

Perfect Wake-Up on Mother's Day

No need for ostentatious gifts on Mother’s Day. A simple MyDiet-style breakfast in bed is a great way to let her know how much you care.  Serve it on a on a tray decorated with the flowers she likes the most.

MyDiet´s Perfect Wake-Up

Serves 4 people

Ingredients:

  • 4  cups diced fruit
  • 2 cups Granola 
  • 8 tsp Honey roasted almonds
  • 1 tsp Almond extract
  • 2 cups Plain low-fat yogurt

Preparation:

In a bowl, mix the yogurt with the almond extract. Add the peaches, granola and yogurt to glasses, by layers, starting and ending with the peaches. Sprinkle the almonds on top before serving.

MiDiet™ cooking tips:

Fresh fruit make this recipe very refreshing. You may vary it using the fruits of your choice. This is a quick, easy, and nutritious breakfast for when you´re in a rush.

Nutrition Facts
Serving Size: 1

Quantity

Calories                364
Protein                  15 g
Carbohydrates     61 g
Fat                         8.2 g
Fiber                      5 g
Sodium                  265 mg

Exchange list       
Starch                    2 
Fat                         1 
Fruit                       1 
Dairy                     1 

 

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