Sick of dry tasteless food? Believe it or not, you don’t have to eat bland, boring food to lose weight. You can accomplish your weight-loss goals while still enjoying many of the delicious foods you love.
A way of the past
Traditionally, people have thought "dieting" meant restricting
foods they really liked and eating foods they didn't. But no matter
how much you are able to deny yourself, you can only keep up
this kind of a diet for so long. Eventually, in a moment of
weakness, you’ll devour an entire container of chocolate ice cream
and return to your bad eating habits.
These traditional diets do more harm than good. Instead of the development of healthy eating habits, strict limitations cause people to rebel against healthy eating. So, the original problem continues and the risk of suffering from one or more of the chronic diseases associated with obesity and overweight increases as well.
A time for change
MyDiet™ works differently than many of the traditional diets. On one hand, it takes into consideration your individual values and emotions. On the other, it doesn’t promote difficult temporary changes that you can’t possibly incorporate into your normal lifestyle.
MyDiet's weight control plan uses exchange units so you can eat a variety of foods. The American Dietetic Association and the American Diabetes Association have developed this system which allows a person to substitute foods without altering the total number of calories and nutritional composition of their diet.
- Bases its psychosocial and technological components on research that proves you can attain results that last a lifetime. You can reach these lifelong goals when you base your changes on something more than a temporary impulse inspired by a moment of discontent with your body.
- Allows you to use the Internet to work out your own personalized menu plans within a feasible framework.
- Allows subscribers to modify their plans as changes in expectations occur during emotionally charged life experiences.
- Promotes change in eating patterns and lifestyle, such as increasing your amount of physical activity.
MyDiet™ was especially developed to become your daily partner in diet, fitness, and healthy living. Come join us!
Dr. Lara-Pantin, a nutrition specialist, is Vice President of Product Development for DrTango, Inc.
© 2016 HolaDoctor